[PDF.71wm] Buddhist Meditation in Stress Management

Buddhist Meditation in Stress Management

[PDF.wj80] Buddhist Meditation in Stress Management

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 | #6184666 in Books |  Silkworm Books |  2008-03-12 | Original language:English | PDF # 1 |  8.27 x.44 x5.98l,.42 | File type: PDF | 199 pages

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||About the Author|Frits Koster has been practicing Vipassana meditation for twenty-eight years, and has lived and practiced as a monk in Buddhist monasteries in Southeast Asia for five years. In 1988 he returned to the Netherlands, and he has been facilita

This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress. He also explains the important role that awareness plays in managing and preventing stress, then looks at insight meditation as a practical method of...

You can specify the type of files you want, for your gadget.Buddhist Meditation in Stress Management   |  Frits Koster. I was recommended this book by a dear friend of mine.

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