[PDF.04pt] Exploring Your Life: Mindfulness Meditation and Secular Spirituality

Exploring Your Life: Mindfulness Meditation and Secular Spirituality

[PDF.ph20] Exploring Your Life: Mindfulness Meditation and Secular Spirituality

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 | #2986656 in Books |  Ingramcontent |  2015-04-05 | Original language:English | PDF # 1 |  8.00 x.63 x5.25l,.64 | File type: PDF | 252 pages

 | Exploring Your Life Mindfulness Meditation and Secular Spirituality

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||0 of 0 people found the following review helpful.| WOW just great|By Customer|Mark Gura knocks it out of the park. He presents his topic intelligently, concisely and without superstition. He uses scientific data to back up his claims. A must read for all secular and atheist readers.|0 of 0 people found the following review helpful.| Couldn't ask for more!|By Gleb11|Great look| ||Long time meditator, foremost expert on mindfulness meditation and Secular Buddhism.|Gura is a skeptic and freethinker who has a refreshing outlook on religion.Exploring Your Lifeshows how to be spiritual without need of faith in gods, gurus and the su

How to practice spirituality without religion?

Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.

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You easily download any file type for your device.Exploring Your Life: Mindfulness Meditation and Secular Spirituality   |  Mark W. Gura. I really enjoyed this book and have already told so many people about it!

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