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| #1767506 in Books | 2004-12-01 | Ingredients: Example Ingredients | Formats: Audiobook, Unabridged | Original language:English | PDF # 1 | 2.38 x9.24 x11.61l,3.05 | Binding: Audio CD | 104 pages | 24 Audio CDs with book||2 of 2 people found the following review helpful.| Excellent beginning into practices of meditation|By Karen|This is an excellent and well thought out meditation series. It is a great place to start if you are new to mediation, or if you want to develop your skills. There are so many sections and CD's. The voices on the tapes are very mellow. You can also connect with a person while you are going through the lessons. Very compr|About the Author|Sharon Salzberg has been a student of Buddhism since 1971, and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindn
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How can you best embody the spiritual principles that uplift you and those around you? On Insight Meditation, you will learn one of the world's great contemplative practices - as it was taught by the Buddha himself - and then passed "candle to candle" for 2,500 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in...
You can specify the type of files you want, for your device.Insight Meditation | Sharon Salzberg, Joseph Goldstein. Which are the reasons I like to read books. Great story by a great author.
