[PDF.94pw] Making a Change for Good: A Guide to Compassionate Self-Discipline

Making a Change for Good: A Guide to Compassionate Self-Discipline

[PDF.oy02] Making a Change for Good: A Guide to Compassionate Self-Discipline

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 | #94660 in Books |  Huber, Cheri |  2007-03-13 |  2007-03-13 | Original language:English | PDF # 1 |  8.45 x.40 x5.50l,.38 | File type: PDF | 144 pages

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||3 of 3 people found the following review helpful.| It takes Mindfulness Practice in a different direction- Very Practical.|By Nat D. Brown|I've really enjoyed this book. Having practiced Mindfulness and Zen meditation for many years, I found her observations on the Conditioned Mind, and the many "selves" that make up what we consider to be "I", very practical and helpful. The exercises in the back of the book are fun, and qui| | "Huber has been a Zen teacher for many years, but this does not feel at all like a Zen book. . . . The warmth of Huber's style and advice reinforce her message that self-acceptance, rather than punishment, is more likely to result in the changes we seek.

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!”  But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.

The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided b...

You can specify the type of files you want, for your gadget.Making a Change for Good: A Guide to Compassionate Self-Discipline   |  Cheri Huber. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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