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Mindfulness: In the Maelstrom of Life
Edel Maex
[PDF.ui36] Mindfulness: In the Maelstrom of Life
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| #2173609 in Books | 2014-10-26 | Original language:English | PDF # 1 | 9.51 x.87 x6.06l,.0 | File type: PDF | 240 pages||0 of 0 people found the following review helpful.| I like the emphasis from the author that only one small ...|By Lana Watkins|I like the emphasis from the author that only one small section should be read at a time. This is helpful since the content appears simple but becomes more valuable and relevant the longer you think of it.|1 of 1 people found the following review helpful.| Mindfulness in the||I bow to Edel Maex for writing this lovely book, and for all his efforts to bring mindfulness in an authentic and universal articulation, based on his own years of meditation practice and study, more and more into the mainstream of medicine, psychi
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience a...
You can specify the type of files you want, for your device.Mindfulness: In the Maelstrom of Life | Edel Maex. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
