[PDF.64wj] Realizing Change: Vipassana Meditation in Action

Realizing Change: Vipassana Meditation in Action

[PDF.rz90] Realizing Change: Vipassana Meditation in Action

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 | #2415638 in Books |  2003-09-01 |  2003-09-01 | Original language:English | PDF # 1 |  8.50 x.66 x5.50l,.78 | File type: PDF | 264 pages

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||0 of 0 people found the following review helpful.| Great book|By Saurabh Morarka|After taking the 10 day course, this book gives a nice perspective of how different people found it .. It kind of refreshes you with the course again. Sometimes in regular life, we start getting the benefits of this practice and since they become our regular behaviour we don't realize how this practice has helped us to those .. This book reminds us|About the Author|Ian Hetherington has been practicing Vipassana meditation for 20 years. He teaches Vipassana as a senior assistant to the internationally renowned S. N. Goenka.

Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This fir...

You easily download any file type for your device.Realizing Change: Vipassana Meditation in Action   |  Ian Hetherington. I really enjoyed this book and have already told so many people about it!

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