[PDF.02ub] Small Bites: Mindfulness for Everyday Use

Small Bites: Mindfulness for Everyday Use

[PDF.ii89] Small Bites: Mindfulness for Everyday Use

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 | #1820737 in Books |  Unknown |  2008-12-02 |  2008-12-02 | Original language:English | PDF # 1 |  11.30 x.40 x9.00l,.30 | File type: PDF | 176 pages

 | Small Bites: Mindfulness for Everyday Use

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||2 of 3 people found the following review helpful.| This is my favorite book ever and I hate to read so that's ...|By justi|This is my favorite book ever and I hate to read so that's saying something lol. It's really well written and comprehensive. If you are interested in meditation this is the best book ever!|2 of 3 people found the following review helpful.| "Small Bites" is a perfect way to start| |

"Small Bites is designed to be nibbled; simply dip into it and find the meditation that suits this very moment. Zinser is one of Germany’s most prominent Zen teachers, and in 2007 she was the recipient of the United Nations’ Outstanding

Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking ...

You easily download any file type for your device.Small Bites: Mindfulness for Everyday Use   |  Annabelle Zinser. A good, fresh read, highly recommended.

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