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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

Reginald Ray




[PDF.mu55] The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

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 | #30542 in Books |  Shambhala |  2016-12-20 |  2016-12-20 | Original language:English | PDF # 1 |  8.41 x.50 x5.48l,.81 | File type: PDF | 176 pages

 | Shambhala

||11 of 11 people found the following review helpful.| This is a really excellent book|By S. Bateman|This is a really excellent book that I would recommend to anyone. I particularly liked his explanations of how meditation can bring awareness back to the body and away from the thinking mind. Many people don't understand that, and make the mistake of thinking meditation is meant to be more mind based. Here, the expansion of aware| |“Reggie Ray makes accessible some of the deepest Buddhist teachings through connection with the sensing, living body. This book will be a companion and practical guide to all those interested in discovering the wisdom of the body, whether beginners or lo

A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body.


Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in ...

You easily download any file type for your device.The Awakening Body: Somatic Meditation for Discovering Our Deepest Life   |  Reginald Ray. Which are the reasons I like to read books. Great story by a great author.

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