[PDF.53rd] The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

[PDF.lu14] The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

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 | #502444 in Books |  Shambhala Pubns |  2016-05-31 |  2016-05-31 | Original language:English | PDF # 1 |  8.50 x.50 x5.50l,.81 | File type: PDF | 192 pages

 | Shambhala Pubns

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||13 of 13 people found the following review helpful.| I love this book|By Rebecca Lovejoy|I love this book. I am one of those meditators who struggled for years to sustain a regular practice. Eventually I gave myself permission to depart from the standard approaches to meditating and I created my own, much more sustainable practice. This included using visualization, sitting in a chair as opposed to cross-legged on the floor, an| |“A very helpful book for anyone who wants to meditate. Bill's decades of dedicated practice, training in psychotherapy, and deep care for others all come together beautifully in The Meditator's Dilemma. He has a knack for articulating particular w

Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners.

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it's hard to commit to a lon...

You easily download any file type for your device.The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice   |  Bill Morgan.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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