[PDF.50xt] The Zen of Eating: Ancient Answers to Modern Weight Problems

The Zen of Eating: Ancient Answers to Modern Weight Problems

[PDF.ii37] The Zen of Eating: Ancient Answers to Modern Weight Problems

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 | #784312 in Books |  1998-03-01 |  1998-03-01 | Original language:English | PDF # 1 |  8.00 x.60 x5.40l,.40 | File type: PDF | 208 pages

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||0 of 0 people found the following review helpful.| Good stuff.|By Modern Fossil|I love Ronna Kabatznick's prose and tone. It's so encouraging and peaceful. And the things she proposes very much shine the light of truth on the the underling causes of obesity that lie within the human psyche. The she give you specific and practical way to help change your thinking regarding food and eating. I've found this book very helpful,|About the Author|Ronna Kabatznick, Ph.D., was the psychological consultant to Weight Watchers International for nine years, and taught psychology at Hunter College, Queens College, and the City College of New York. Her articles have appeared in Newswe

When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating...

You easily download any file type for your device.The Zen of Eating: Ancient Answers to Modern Weight Problems   |  R. Kabatznick. I was recommended this book by a dear friend of mine.

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